Tips For Preventing Gum Disease

Almost all humans are guilty of one thing: paying attention to the obvious while neglecting the things that are not so egregious. One case of this is the attention we pay to our teeth and our gums.

The white teeth are what make the smile brighter, so it is what matters, meanwhile the pearly teeth may soon drop to be valuable stones that can't fit well in the mouth if the gum decays. To make things worse, several scientists now believe that gum disease can also influence and heighten conditions like heart disease and stroke - I believe we certainly do not want to facilitate these conditions by not paying enough attention to good oral hygiene.

Unfortunately, since gum disease is usually without pain, most people are oblivious to the fact that anything is wrong with their gums; talk about suffering and smiling. It is important to start, however, with the fact that it is the gathering of plaque under and along the gum line that infections and diseases that can hurt the gum start from.

Plaque is that sticky film-like substance on your teeth when you've not had a brush. It's usually filled with bacteria. Plaque can also cause gingivitis, the initial phase of gum disease which makes your gums become: prone to bleeding; tender; red; inflamed; bulged, etc.

Fortunately, since the bone and tissue that holds the teeth in place aren’t affected by this infection, this damage can be corrected.

How can our dentist near you ensure you don't have to experience this? Well, here are the vital ways to keep your gum fit for healthy living:

 1.    Brush twice a day.

This is common knowledge, just be sure to make sure you brush for at least 2-3 minutes when you do so and try to go over your tongue too; even consider a battery-powered or electric toothbrush— they are more effective.

2.    Floss Daily

This helps to get rid of the plaque and food that’s beyond the reach of your toothbrush. There is no problem with when you do it, only ensure it is done.

3.    Eat Chicken

I know this is good news so you can go ahead to milk it. Chicken is expected to furnish your teeth with calcium and phosphorus needed to grow and strengthen your enamel after it’s been adversely bombarded by the acids that induce tooth decay.

4.    Eat Vegetables

Are you a vegetarian? Then just do what you do best. Do note that vegetables are not for vegans alone. If you don't fancy them, then include them in soups or your favorite fruit smoothie.

5.    Quit Smoking and Alcohol

I bet you were expecting this one and you are not even going to be disappointed. Alcohol makes your mouth dry and gives bacterias ample room to wreak havoc on your gum and smoking alongside it just ruins your gum, and even health in general.

6.    Chew Gum

The intent is that you keep a steady saliva flow in your mouth so that bacteria and decaying food particles in your mouth can be flushed down to where they belong. It suffices to add that sugar-free gum is your only healthy choice. Also, drink water a lot to achieve the same result.

7.    Use Braces

The gap among your teeth gives components of food and sugar a place to hang around and decay; braces help tighten those gaps. Additionally, if you clench and grind your teeth, you may ask our dentist in Mckenzie Towne about mouth guards near you.

At South Trail Crossing Dental, we are happy to provide you with all the treatments and advice you need to maintain healthy gums. From dental cleanings to mouth guards in Mckenzie Towne, we are sure we can keep your mouth in excellent condition.